We increasingly are living busy, hectic and stressful lives. We don't plan it that way but life just seems to throw things at us and it is easy to feel tired, stressed, anxious and overwhelmed. However taking out just one hour a week for relaxation can counter this and help to reset your mind and body to help you cope with the week ahead.
As the first of the month arrives, so does ‘Dry January’, hibernation, radical diets and vows to delete Facebook forever. Such extreme and short-lived goals, why not work towards something more permanent? After all that would be a new you, and not a temporary you, wouldn’t it?